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“An interactive diagnosis
of chronic stress”

I want to understand if I am stressed and why?
I want to quickly overcome difficulties
and be more resilient.

Let's Start

Why stress2resilence?

It’s hard to avoid stress. Work, money, family issues, current events, and the hassles of everyday life are just a few of the things that can cause stress. Long-term, or chronic stress is linked to several health conditions like heart disease, high blood pressure, diabetes, depression, burnout and anxiety.

Most stress experts have developed tools and clinical assessments to assess stress. But, chronic stress remains a mystery and there are no (or few) tools to measure it.

This is exactly the objective of this tool.

It’s important to learn how to manage stress so it doesn’t overwhelm you.
The first step is to recognize your body’s signs and symptoms.
These could include many that are revealed in this application.
Then, there are individual differences like personality that make some people
more vulnerable to suffer from stress than others.
And finally, there are environmental and modulators that can amplify or filter the negative effects of stress.

All discussed and assessed in this application,
which is based on over 50 years of scientific research by Dr. Simon and his team.

Resilience, by contrast, is your capacity to adapt and to overcome adversities without causing a long term negative impact on your mental or physical health.

The dictionaries define resilience as the capacity to recover quickly from difficulties; some refer to it as "toughness:" Yet others define resilience as the ability to spring back into shape; it’s a matter of "elasticity".

Meet Dr. Simon!

“The Journey towards resilience begins by authentic diagnosis of your situation and engaging in a proactive plan of action; resilience , in a sense,is converting difficulties into applied optimism”

photo dr.simon

Prof. Dolan is a highly solicited speaker around the globe on themes connected with Values, (especially Work related values) Stress and Resilience, and on the future of Work.

Among others, Dr. Simon is the author of many books on stress, health and resilience as well as many papers published in scientific journals on the theme of chronic stress..

Dr. Simon has been an adviser to the EU commissioner on employment and work in Europe 2050 and consulted many organizations and sectors in enhancing mental health at work (i.e. police forces in Canada and Spain, Health sector, Pharmaceutical sector and even elite sport sector).

For many years Dr.Simon has been the Future of Work Chair at ESADE Business School, and recently created the Global Future of Work foundation.

See his work here

How does it work?

The stress2resilience program is divided into three modules.

Each module is independent, although you can not access and get diagnosis to module 2 and 3 if you did not complete module 1.

Furthermore, you can not get access to module 3 if you did not complete modules 1 and 2.

The application is based on over 50 years of research by Prof. Dolan and his team, and you can always learn more about the concept by reading some of his recent books on the subject.

Click for a brief description of the modules:

CHOOSE YOUR MODULE

Module 1

  • Complete the test
  • Get a diagnosis
  • Print, save or forward your report
  • Go to Module 2
$22.90

Module 2

  • Complete the test
  • Get a diagnosis
  • Print, save or forward your report
  • Go to Module 3
$21.90

Module 3

  • Complete the test
  • Get a diagnosis
  • Print, save or forward your report
  • become resilient by focusing on an action plan
$19.90
Applicable discounts:
  • A discount of 20% will be applied from a minimum purchase of $60.00.

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